Inner & Outer Fitness


Stellar Wellness

What people are saying about working with Stella:

  • "I enjoyed my work with Stella and learned so much. I've integrated the skills she has taught me- very practical stuff! I hadn't realized how badly I managed my time and tasks, and how my negative thoughts were draining me! Stella is so authentic, passionate, and helpful. I would recommend her services to anyone." -Sarah T.-Hailey, ID
  • "I contacted Stella as I knew I was about to begin some major life changes and needed some guidance. In her coaching sessions, she encouraged me to step out of my comfort zone and identify my fears, as well as develop a plan to overcome those fears. She has taught me incredible tools that have helped me move forward with grace and courage. I feel excited about life again, and have Stella to thank for that."- K.B- Seattle, WA

  • "I am not someone who loves the gym, but Stella makes it FUN and you get results."- Pam B.- Owner, Jiva Salon- Ketchum, ID

  • "I've loved learning to meditate and do Tai Chi exercises with Stella. She is a great facilitator and is very supportive of my process."- Susan C. Ketchum, Idaho

  • "I don't like strict, impersonal classes. But Stella has such a warm and caring personality and working with her in Tai Chi lessons, I've learned to keep both my body and mind supple. I am grateful to Stella for keeping this wonderful healing modality available in our valley."- Julie Johnson, Owner Nourish Me Health Foods, Ketchum, ID

  • "I have worked with Stella on my fitness/ stress reduction program for several months now and am so pleased with the results. I am very impressed with her dedication to quality work, and attention to my unique needs and goals. She's done an incredible job of motivating me, a former intractable slug!"- Barbara G.- Big Sky, MT

Frequently Asked Questions: 

  • What is Empowerment Coaching? Empowerment coaching is a wonderful process of self-discovery which assists the individual in opening to new ways of thinking and living in the world. Specific methods and tools are taught to facilitate a clarification and deepening of one's true desires, life purpose, and personal vision for thier lives. Many practical tools are given-including "homework" to ensure best results towards the inner growth process.

  • How do I know if Empowerment Coaching is appropriate for my needs? Perhaps, like many people, you have undergone many changes in your life which have stirred your yearnings at a deeper soul level. You're re-calibrating your life direction, and ready to re-assess your goals. You are committed and ready to seek positive change, and ready to be supported by a guide on your path of self-discovery.

  • Or perhaps you are already on target with your goals, and feel an overall life satisfaction, yet you feel overwhelmed and exhausted a lot of the time. Perhaps you'd like to learn to manage and make better use of your time and energy. Manage your emotions, and train them towards a more positive trajectory. You'd like to improve your self confidence, and develop better communication skills and feel passion for your life and your purpose for being here.